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How to Fix Rounded Shoulders (GONE IN 4 STEPS!) 14:01

How to Fix Rounded Shoulders (...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Rounded shoulders are one of the mos...


Published 17 hours ago • Views: 125,854

by ATHLEAN-X™
5 Popular Exercises - MADE BETTER! 07:22

5 Popular Exercises - MADE BET...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Popular exercises are popular becaus...


Published 3 days ago • Views: 211,762

by ATHLEAN-X™
My Favorite NEW Back Exercise (BEST FOR LATS) 04:05

My Favorite NEW Back Exercise ...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Every now and then the best thing yo...


Published 5 days ago • Views: 285,546

by ATHLEAN-X™
Never Do Ab Wheel Rollouts Like This! 05:15

Never Do Ab Wheel Rollouts Lik...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Ab wheel rollouts are one of the mos...


Published 1 week ago • Views: 338,622

by ATHLEAN-X™
8 Minute Arm Workout (SHOCK YOUR ARMS!) 06:02

8 Minute Arm Workout (SHOCK YO...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The key to any arm workout is intens...


Published 1 week ago • Views: 293,878

by ATHLEAN-X™
Fix Your Shoulder Pain (BENCH PRESS!) 14:05

Fix Your Shoulder Pain (BENCH ...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Shoulder pain is one of the most com...


Published 2 weeks ago • Views: 206,952

by ATHLEAN-X™
How to Make Pushups Better (INSTANT PUMP!) 05:24

How to Make Pushups Better (IN...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Likely, you have done plenty of push...


Published 2 weeks ago • Views: 356,051

by ATHLEAN-X™
The Biceps Workout “Master Tip” (FASTER GAINS!) 06:01

The Biceps Workout “Master T...

Get more from every workout - http://athleanx.com/x/activate Subscribe to this channel here - http://bit.ly/2b0coMW If you want to build bigger biceps...


Published 2 weeks ago • Views: 392,859

by ATHLEAN-X™
How to Get a Bigger Chest (LIGHT WEIGHTS!!) 06:10

How to Get a Bigger Chest (LIG...

Get more from every workout - http://athleanx.com/x/activate Subscribe to this channel here - http://bit.ly/2b0coMW If you want to build a bigger ches...


Published 3 weeks ago • Views: 473,963

by ATHLEAN-X™
The Official Deadlift Checklist (AVOID MISTAKES!) 15:16

The Official Deadlift Checklis...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The deadlift is one of the simplest ...


Published 3 weeks ago • Views: 355,469

by ATHLEAN-X™
10 Things NEVER to Do in a Gym!! 02:15

10 Things NEVER to Do in a Gym...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are things you want to do in t...


Published 3 weeks ago • Views: 455,048

by ATHLEAN-X™
When to Change Your Workout (DON’T MESS THIS UP!) 09:33

When to Change Your Workout (D...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Knowing when to change your workout ...


Published 4 weeks ago • Views: 304,334

by ATHLEAN-X™
The 8 Best Supersets (YOU’RE NOT DOING!!) 11:43

The 8 Best Supersets (YOU’RE...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Supersets are a workout technique th...


Published 4 weeks ago • Views: 650,998

by ATHLEAN-X™
You Can’t Build Muscle Over 35 Without TRT! 10:52

You Can’t Build Muscle Over ...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW A recent video I did sparked someone...


Published 1 month ago • Views: 662,962

by ATHLEAN-X™
The TRUTH About Body Transformations! 10:22

The TRUTH About Body Transform...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Body transformations are one of the ...


Published 1 month ago • Views: 614,341

by ATHLEAN-X™
The 10 “Commandments” of Shoulder Training (THOU SHALT NOT!!) 14:58

The 10 “Commandments” of S...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to build bigger shoulder...


Published 1 month ago • Views: 513,162

by ATHLEAN-X™
Bodyweight Chest Workout (SORE IN 6 MINUTES!!) 06:43

Bodyweight Chest Workout (SORE...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Some think that bodyweight chest wor...


Published 1 month ago • Views: 502,680

by ATHLEAN-X™
The Best Workout Songs Ever… (BRO-TUNES!) 07:54

The Best Workout Songs Ever…...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Workout songs can help to power you ...


Published 1 month ago • Views: 438,902

by ATHLEAN-X™
Why You’re NOT Losing Fat (TRUTH!!) 08:24

Why You’re NOT Losing Fat (T...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you've been trying to lose body f...


Published 1 month ago • Views: 432,291

by ATHLEAN-X™
How to Build Your Rear Delts (NOT REVERSE FLYS!) 06:58

How to Build Your Rear Delts (...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you are trying to build your rear...


Published 1 month ago • Views: 473,903

by ATHLEAN-X™
  • About:

    Joined 11 years ago | 2006-12-16...

    JDCav24 is the home of ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and supplement advice to get you on your way to ripped 6 pack abs and a more muscular, athletic body in record time. Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. You can learn how to get six pack abs, bigger biceps, more muscle definition, better legs, a bigger chest, wider back and how to improve your overall athleticism. Subscribe to this channel now to be sure not to miss out on any of the free weekly workouts. Then, head to http://www.athleanx.com and get the exact same program that is being used to get the top celebs and athletes in peak shape. If you want to look like an athlete...you've got to train like an athlete! Now you can with the ATHLEAN-X™ workouts here on YouTube! Send Pro Athlete / Celebrity Training Requests to: [email protected]

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