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5 Exercise Swaps You NEED to Make (RIGHT NOW!!) 08:33

5 Exercise Swaps You NEED...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are so many exercises you can ...


Published 3 days ago • Views: 364,800

by ATHLEAN-X™
The Surprising TRUTH About My Arms! (BICEPS | TRICEPS) 08:33

The Surprising TRUTH About My ...

Build your Ultimate Arms here - http://athleanx.com/ultimate-arms Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I'm revealing ...


Published 5 days ago • Views: 378,162

by ATHLEAN-X™
Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!) 09:54

Muscle Soreness and Muscle Gro...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Muscle soreness and the importance o...


Published 7 days ago • Views: 316,053

by ATHLEAN-X™
Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!) 08:36

Upper Pecs | Lower Pecs (CHEST...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to hit a certain area of...


Published 1 week ago • Views: 404,498

by ATHLEAN-X™
Bodyweight Triceps Workout (SORE IN 6 MINUTES!) 06:23

Bodyweight Triceps Workout (SO...

Train with no equipment at all - http://athleanx.com/xero Subscribe to this channel here - http://bit.ly/2b0coMW If you want to build bigger triceps b...


Published 2 weeks ago • Views: 237,390

by ATHLEAN-X™
The Ab Workout “Master Tip” (EVERY ABS EXERCISE!) 05:48

The Ab Workout “Master Tip...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If I could give you one tip for your...


Published 2 weeks ago • Views: 344,334

by ATHLEAN-X™
Bodyweight Back Workout (SORE IN 6 MINUTES!) 07:08

Bodyweight Back Workout (SORE ...

Train with no equipment at all - http://athleanx.com/xero Subscribe to this channel here - http://bit.ly/2b0coMW Bodyweight back workouts can not only...


Published 2 weeks ago • Views: 389,406

by ATHLEAN-X™
Stop Doing Tricep Pushdowns Like This! 05:17

Stop Doing Tricep Pushdowns Li...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Tricep pushdowns are one of the most...


Published 3 weeks ago • Views: 532,937

by ATHLEAN-X™
The Back Workout “Master Tip” (EVERY EXERCISE!) 04:23

The Back Workout “Master Tip...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If I could give you one tip for your...


Published 3 weeks ago • Views: 378,393

by ATHLEAN-X™
How to Lose Weight Forever (UP TO 50 LBS FAT!) 09:43

How to Lose Weight Forever (UP...

Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to know how to lose weight ...


Published 4 weeks ago • Views: 379,007

by ATHLEAN-X™
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!) 08:15

The Best Way to Lose 5 LBS of ...

Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body f...


Published 4 weeks ago • Views: 1,086,353

by ATHLEAN-X™
The Shoulder Workout “Master Tip” (EVERY EXERCISE!) 06:38

The Shoulder Workout “Master...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If I could give you one tip for your...


Published 1 month ago • Views: 385,187

by ATHLEAN-X™
10 Best Mobility | Flexibility Drills (PRE-WORKOUT) 09:53

10 Best Mobility | Flexibility...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best mobility and flexibility dr...


Published 1 month ago • Views: 229,984

by ATHLEAN-X™
Abs Genetic Test (GET YOUR RESULTS!) 06:40

Abs Genetic Test (GET YOUR RES...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Do you have what it takes to get a s...


Published 1 month ago • Views: 445,611

by ATHLEAN-X™
The Chest Workout “Master Tip” (EVERY EXERCISE!) 05:56

The Chest Workout “Master Ti...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If I could give you one tip for your...


Published 1 month ago • Views: 508,674

by ATHLEAN-X™
Never Foam Roll Your Lower Back! (HERE’S WHY) 05:44

Never Foam Roll Your Lower Bac...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The foam roller is a tool used to in...


Published 1 month ago • Views: 282,709

by ATHLEAN-X™
Stop Doing Dumbbell Rows Like This! 05:55

Stop Doing Dumbbell Rows Like ...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW One armed dumbell rows are one of th...


Published 1 month ago • Views: 524,343

by ATHLEAN-X™
No More “Love Handles” (NO BULLSH*T!) 05:57

No More “Love Handles” (NO...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Love handles are the most common sto...


Published 1 month ago • Views: 1,193,892

by ATHLEAN-X™
The Science of Getting “Jacked” (JUST PUBLISHED!) 06:51

The Science of Getting “Jack...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Workout research and science is one ...


Published 2 months ago • Views: 251,468

by ATHLEAN-X™
Stop Doing Bench Dips Like This! 05:06

Stop Doing Bench Dips Like Thi...

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Bench dips are one of the most commo...


Published 2 months ago • Views: 487,888

by ATHLEAN-X™
  • About:

    Joined 11 years ago | 2006-12-16...

    JDCav24 is the home of ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and supplement advice to get you on your way to ripped 6 pack abs and a more muscular, athletic body in record time. Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. You can learn how to get six pack abs, bigger biceps, more muscle definition, better legs, a bigger chest, wider back and how to improve your overall athleticism. Subscribe to this channel now to be sure not to miss out on any of the free weekly workouts. Then, head to http://www.athleanx.com and get the exact same program that is being used to get the top celebs and athletes in peak shape. If you want to look like an athlete...you've got to train like an athlete! Now you can with the ATHLEAN-X™ workouts here on YouTube! Send Pro Athlete / Celebrity Training Requests to: [email protected]

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